Doctors and wellness gurus have been praising probiotic benefits for years, stating that they have the potential to improve gut flora in the digestive tract and boost the immune system. But it’s only recently that the skincare world has embraced probiotics as the key to alleviating conditions such as acne, eczema, rashes or rosacea for healthy, glowing skin. Read on for a deeper look into what probiotics actually are and how you can benefit from incorporating them into your daily diet and beauty regime.
Now that you know how important a healthy gut is to feeling and looking better and the benefits of adding probiotics to your diet, you might be surprised to know that there are also benefits to using topical probiotics on your skin.1. Probiotics can help you deal with a variety of skin conditions
If you suffer from skin conditions such as acne, rashes, eczema, rosacea or psoriasis, there’s a good chance that your gut flora is altered to some extent. This means that both oral and topical use of probiotics can result in an improved look and healthier skin.2. Probiotics can reduce visible signs of aging on your skin
It is believed that the topical use of probiotics can help you build collagen to achieve stronger skin structure and add smoothness to your appearance. Also, reduced inflammatory response makes your skin more resistant to negative effects of exposure to sun, which in turn results in fewer wrinkles and fine lines.
There is evidence that certain strains of probiotics have a beneficial effect on the skin barrier. The stronger it is, the more water loss is significantly reduced. Consequently, your skin will stay healthy and well hydrated for longer periods of time.4. Probiotics help prevent breakouts and clarify your skin
A number of studies show that certain types of food increase skin’s oil production, which can result in clogged pores, acne and breakouts. Since acne sufferers often have elevated inflammatory response as well, keeping inflammation at bay with the regular use of probiotics can provide much-needed relief and result in beautiful, clear skin.5. Probiotics can repair your skin and reduce its sensitivity
Skin disorders come hand in hand with a number of unpleasant symptoms such as burning, itching and painful sensitivity to touch. What’s more, even when those irritated red bumps or patches temporarily heal, it seems almost impossible to get rid of discoloration, marks or even scars in places where active lesions once were. Users have reported diminished scarring and improved smoothness of skin once covered with blemishes after persistent application of topical probiotics.
So are probiotics your skin’s new best friend? There’s only one way to find out.
Written By: Tatjana Lukic
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