KOVO ACADEMY: Microbiome Education
Our skin is made up of over 1,000 species of different organisms including bacteria, viruses, and fungi. This makeup is called the skin's Microbiome, also known as the skin flora.
The key to healthy skin is keeping your skin's Microbiome balanced!
What is the Microbiome?
Healthy Microbiome = Happy Skin
Ever heard of taking Probiotics for your gut health? Well, Probiotics are beneficial for your skin too. The skin's Microbiome is similar to your gut's Microbiome, as they contain some of the same critter species. Replenishing your gut and skin with good microbes like prebiotics, probiotics, and postbiotics can transform your skin and digestive functions.
How to Nurture Your Microbiome
THROUGH A HEALTHY LIFESTYLE
Your gut health directly effects your skin.
A well balanced diet that is high in protein, vegetables, fruits, fiber, and fats is key to avoiding internal distress and inflammation. This positively impacts your skin's microbiome by allowing your body to function and heal itself properly.
If you are experiencing skin trouble, the first thing you need to address is your Microbiome. Balance here is essential, and we can assure you that once your skin's ecosystem is stabalized, your skin concerns will begin to dissipate.